Keto-Solutions offers coaching in sports and sports performance in both keto and fasting modes. This program is for people who have already been on a diet that is either low in carbohydrates or the ketogenic diet, with or without intermittent fasting, who also play sports, and who need lifestyle advice and coaching.
A standard trainer might suggest eating pasta the day before a sports event such as a half marathon, for example. But what if you eat keto and want to stay in nutritional ketosis? What to take before, during, and after an endurance event? How to start training or resume training after keto-adaptation? What physical activities promote the reduction of insulin resistance? What physical activities can help weight loss when eating keto or doing intermittent fasting? Can we do weight training while fasting? What are ideal protein intakes if you train?
If these are the kind of questions you ask yourself and this is the kind of coaching you need, simply sign up for one of our Sport and Performance packages and you will be followed via phone or Skype by our Keto physiologist, an ultra-marathoner himself, at the frequency that suits you. Please note that Sport and Performance packages do not provide access to educational modules on the basics of the ketogenic diet and intermittent fasting.
