Keto-Solutions is a ketogenic nutrition and sports performance coaching service that was established in 2018 in order to meet the many requests for support that the Reversa Clinic receives on a regular basis from people who cannot travel to one of our clinics, or have no particular health problem requiring medical follow-up.

Keto-Solutions aims to help people across Quebec and the Francophonie to adopt a low-carb or ketogenic diet in an efficient and safe manner, or to improve their sports performance in ketogenic mode. Our courses and follow-ups are entirely at a distance, at the speed and frequency of each individual preference, with a coach certified by the Reversa Clinic. Our clients are paired with a coach who will follow them throughout the client journey, and who has access at all times to the whole multidisciplinary Keto-Solutions team, including doctors, nurses, our kinesiologist and other professionals, in the case of specific questions, issues, or problems.

HOW IT WORKS (PACKAGES ONLY)

Choice of service and subscription

Choose the service that best suits your needs (below), then complete our registration form and service contract.

Evaluation

Initial 20 minute assessment over the phone with our nurse (beginner and prestige package only).

Consultation with your family doctor, if necessary, for any specific health problems.

Education

Access to online teaching modules on the basics of the ketogenic diet and intermittent fasting, as well as practical memory-aides (beginner and prestige packages only).

Coaching

30 minute follow-ups with one of our certified coaches to ask questions and make individualized adjustments in case of side effects or plateaus.

* Please note that your coaching cannot start until we have received:

– Your payment
– Your completed registration form

OUR PACKAGES

All our prices are in Canadian dollars and exclude taxes.

INITIATION PACKAGE $200

  • Initial 20 minute assessment over the phone with our nurse.
  • Access to online teaching modules on the basics of the ketogenic diet and intermittent fasting + memory-aides.
  • One 60 minute meeting and 2 follow-ups via phone or Skype with one of our certified coaches.
BUY

BEGINNER PACKAGE $350

  • Initial 20 minute assessment over the phone with our nurse.
  • Access to online teaching modules on the basics of the ketogenic diet and intermittent fasting + memory-aides.
  • 7 follow-ups  via phone or Skype with one of our certified coaches.
BUY

PRESTIGE PACKAGE $550

  • Initial 20 minute assessment over the phone with our nurse.
  • Access to online teaching modules on the basics of the ketogenic diet and intermittent fasting + memory-aides.
  • 11 follow-ups  via phone or Skype with one of our certified coaches.
BUY

CLIENT PACKAGE $150

  • 4 additional follows-ups via phone or Skype with one of our certified coaches.
  • Please note that this package is for people who have already adopted a ketogenic or low-carbohydrate diet, and does not include the initial assessment with the nurse or access to the teaching modules.
BUY

INDIVIDUAL SESSIONS

All our prices are in Canadian dollars and exclude taxes.

COACHING PACKAGE 30 $60

  • One 30 minute meeting via phone or Skype with a  coach  of your choice.
  • Please note that this option is for people who have already adopted a ketogenic or low-carbohydrate diet, and does not include the initial assessment with the nurse or access to the teaching modules.
BUY

COACHING PACKAGE 60 $100

  • One 60 minute meeting via phone or Skype with a  coach of your choice
  • Please note that this option is for people who have already adopted a ketogenic or low-carbohydrate diet, and does not include the initial assessment with the nurse or access to the teaching modules.
BUY

Doctor Consultation $125

If you have specific medical questions or would like to seek our doctor’s advice regarding a particular situation, you may request a one-time, one-to-one consultation of 30 minutes via phone or Skype. Note that no tests (blood test, imaging, etc.) can be requested by the doctor.

BUY

Please note that the individual sessions are for people who have already adopted a ketogenic or low-carbohydrate diet, and do not include the initial assessment with the nurse or access to the teaching modules.

REGISTRATION FORM

Following the purchase of one of our services, you must complete a registration form that includes a health questionnaire and a service contract. If you have specific health problems for which you are taking medications that may need to be adjusted after a change in diet (i.e. diabetes), you should consult your family doctor to inform him or her of your intention, and plan follow-ups with him or her with blood testing and appropriate imagery. If you have health problems but do not have a family doctor or are not able to organize the appropriate follow-ups with your doctor, unfortunately you will not be able to access coaching through Keto-Solutions. We suggest instead you sign up for the Reversa Clinic, where our doctors will be happy to support you.

Évaluation initiale avec notre infirmière

Début des rendez-vous : 15 août 2018 (forfaits débutant et prestige seulement)

Maintenant que vous avez terminé les étapes de votre inscription, vous recevrez un lien par courriel pour fixer votre rendez-vous par téléphone ou par Skype avec notre infirmière*. Ce rendez-vous, d’une durée de 20 minutes, nous permettra de valider avec vous vos objectifs et de répondre à vos questions initiales.

*Si vous ne recevez pas de courriel dans les 48 heures, le message pourrait se trouver dans votre boîte de pourriels. Si c’est le cas, nous vous suggérons de le marquer comme désirable afin de résoudre ce problème.

Online Education

Beginner and prestige packages only

After your meeting with our nurse, you will have access to Keto online teaching modules which discuss basics of the ketogenic diet and intermittent fasting, as well as practical memory-aides summarizing the main concepts of low-carb and ketogenic diets. We encourage you to read all the material available to you.

Nutrition Coaching

Depending on the service chosen, you will have access to a number of individual follow-ups, via phone or Skype, with  one of our certified coaches, at the frequency of your choice. You can go online and set the date and time that suits you, and choose the coach you want to work with. Follow-ups are used to:

  • Customize your dietary adjustments
  • Support you along the way and answer your questions.
  • Help you solve problems problems if there are plateaus or side effects
  • Give you our best tips and tricks
  • Accompany you in intermittent or prolonged fasting in a safe way
  • Track your progress and encourage you

DISCOVER SPORTS AND PERFORMANCE COACHING

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