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Keto-Solutions is a ketogenic nutrition and sports performance coaching service that was established in 2018 in order to meet the many requests for support that the Reversa Clinic receives on a regular basis from people who cannot travel to one of our clinics, or have no particular health problem requiring medical follow-up.
Keto-Solutions aims to help people across Quebec and the Francophonie to adopt a low-carb or ketogenic diet in an efficient and safe manner, or to improve their sports performance in ketogenic mode. Our courses and follow-ups are entirely at a distance, at the speed and frequency of each individual preference, with a coach certified by the Reversa Clinic. Our clients are paired with a coach who will follow them throughout the client journey, and who has access at all times to the whole multidisciplinary Keto-Solutions team, including doctors, nurses, our kinesiologist and other professionals, in the case of specific questions, issues, or problems.
How it works (Packages only)
Choice of service and subscription
Choose the service that best suits your needs (below), then complete our registration form and service contract.
Evaluation
Initial 20 minute assessment over the phone with our nurse (beginner and prestige package only).
Consultation with your family doctor, if necessary, for any specific health problems.
Education
Access to online teaching modules on the basics of the ketogenic diet and intermittent fasting, as well as practical memory-aides (beginner and prestige packages only).
Coaching
30 minute follow-ups with one of our certified coaches to ask questions and make individualized adjustments in case of side effects or plateaus.
* Please note that your coaching cannot start until we have received:
– Your payment
– Your completed registration form
OUR PACKAGES
All our prices are in Canadian dollars and exclude taxes.
INITIATION PACKAGE $200
BEGINNER PACKAGE $350
- Initial 20 minute assessment over the phone with our nurse.
- Access to online teaching modules on the basics of the ketogenic diet and intermittent fasting + memory-aides.
- 7 follow-ups via phone or Skype with one of our certified coaches.
PRESTIGE PACKAGE $550
- Initial 20 minute assessment over the phone with our nurse.
- Access to online teaching modules on the basics of the ketogenic diet and intermittent fasting + memory-aides.
- 11 follow-ups via phone or Skype with one of our certified coaches.
CLIENT PACKAGE $150
- 4 additional follows-ups via phone or Skype with one of our certified coaches.
- Please note that this package is for people who have already adopted a ketogenic or low-carbohydrate diet, and does not include the initial assessment with the nurse or access to the teaching modules.
Individual sessions
All our prices are in Canadian dollars and exclude taxes.
COACHING PACKAGE 30 $60
COACHING PACKAGE 60 $100
Doctor Consultation $125
If you have specific medical questions or would like to seek our doctor’s advice regarding a particular situation, you may request a one-time, one-to-one consultation of 30 minutes via phone or Skype. Note that no tests (blood test, imaging, etc.) can be requested by the doctor.
Please note that the individual sessions are for people who have already adopted a ketogenic or low-carbohydrate diet, and do not include the initial assessment with the nurse or access to the teaching modules.
Registration form
Following the purchase of one of our services, you must complete a registration form that includes a health questionnaire and a service contract. If you have specific health problems for which you are taking medications that may need to be adjusted after a change in diet (i.e. diabetes), you should consult your family doctor to inform him or her of your intention, and plan follow-ups with him or her with blood testing and appropriate imagery. If you have health problems but do not have a family doctor or are not able to organize the appropriate follow-ups with your doctor, unfortunately you will not be able to access coaching through Keto-Solutions. We suggest instead you sign up for the Reversa Clinic, where our doctors will be happy to support you.
Initial assessment with our nurse
Appointments start: August 15, 2018 (beginner and prestige packages only)
Once you have completed your registration steps, you will receive an email link to schedule your appointment via phone or Skype with our nurse*. This appointment, which lasts 20 minutes, will allow us to confirm your objectives and answer your initial questions.
*If you do not receive an email within 48 hours, the message may be in your spam box. If so, we suggest you mark it as an approved or whitelisted message to solve this problem.
Online Education
Beginner and prestige packages only
After your meeting with our nurse, you will have access to Keto online teaching modules which discuss basics of the ketogenic diet and intermittent fasting, as well as practical memory-aides summarizing the main concepts of low-carb and ketogenic diets. We encourage you to read all the material available to you.
Nutrition Coaching
Depending on the service chosen, you will have access to a number of individual follow-ups, via phone or Skype, with one of our certified coaches, at the frequency of your choice. You can go online and set the date and time that suits you, and choose the coach you want to work with. Follow-ups are used to:
- Customize your dietary adjustments
- Support you along the way and answer your questions.
- Help you solve problems problems if there are plateaus or side effects
- Give you our best tips and tricks
- Accompany you in intermittent or prolonged fasting in a safe way
- Track your progress and encourage you
